Chef Explorer - header photo fresh fruit & vege.

CHEF - EXPLORER

A Taste of the World

Events

· Healthy Lunchbox Wraps for Kids (and adults!) See recipe below.

· Yum in my Tum’- Childrens 1st Food Festival, Whiteman Park.

· ‘Healthy Kids Healthy Family Expo’ at Ranford School, Canning Vale.

· Ellenbrook Market Day.

 

A TASTE OF THE WORLD

· Ellenbrook Soiree-Chef Explorer TASTERS.

· City of Swan ’Women on Wellness’ Events-Seasonal Salads.

· ‘I heard it through the Grapevine’- A Taste of the World Cookery Course.

· My first book launch as = A TASTE OF THE WORLD, in Ellenbrook and Guildford, The Swan Valley.

Chef Explorer | chefexplorer@gmail.com | 0418 445 508 | 9297 2804

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Chef Explorer - A Taste of the WorldBrendan Murphy - Chef Explorer

CHEF-EXPLORER‘S POWER PACKED

CHICKEN & SALAD WRAP

 

This is one of my recipes that I feed to my own children for hot snacks or cold in their school lunch box the next day. They will in fact scoff this down any time of the day! I have also  recently taught kids and parents how to prepare this at school events.

 

Ingredients

1x Chicken breast skinned

1 Tablespoon Olive oil

Pinch Celtic Mountain Salt

Pinch of Paprika

Your Choice of Whole-meal Tortilla or gluten free wraps

Lentil Puree (or a little butter or real Mayo)

 

Salad

1 Carrot

Quarter head of cabbage

Half stick of Celery

1 Apple peeled & cored

Half tspn of cumin

Linseeds

Sunflower Seeds

Pumpkin seeds

Or *LSA

*Linseeds, Sunflower & Almonds packed with Anti-Oxidents, Vitamins and Minerals

 

Chef-Explorer Healthy Dressing

200 ml Extra Virgin Olive oil

50ml Organic Cider vinegar (with the ‘mother’)

1 t-spoon of Tamari Soy Sauce

1 t-spoon Honey

Half t-spoon Dijon Mustard

Pinch Crushed Garlic

 

Method

Whisk dressing ingredients and store in a dark bottle

Wash then shred salad ingredients on processor. Season with cumin.

 

Process Seeds. LSA can be used if Almonds are liked.

Grill, Roast, panfry or poach chicken if preferred. Rest for 5 minutes then carve into thin slices. Alternately, use left-over meat from a roast.

 

Toss salad in dressing just before wrapping then mix in seeds.

You will need a ‘glue’ or paste to stick the wrap when rolled. Traditionally use a little butter or a real mayonnaise, but for the truly health conscious, process cooked organic Lentils into a paste and use that.

 

For each wrap: Spread with lentil puree, slice chicken breast and use about 50g, add 30g of salad and 5-10g of Ground or whole seeds or LSA. Roll tightly and eat immediately or glad-wrap and place in fridge for lunchbox.

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NEWS & UPDATES

Book Launch - Thank you...

I would like to thank all the great people who made my first ever Book launch a great success!

 

It was a wonderful experience and a very tasty STARTER! I am looking forward for many more MAIN COURSE Events in 2010!

 

Watch this space!

Bookings & Info

For bookings and further information, phone or email Brendan on 0418 445 508 or 9297 2804.

 

Book retails at $22.00

plus P&H.

Order and pay for your book online NOW with PayPal.

 

For Orders Outside Australia

Please order direct from www.lulu.com

Watch Out For Brendan’s New Article

Look out for the feature article in ‘Way to Go’ Travel magazine, contributed by Brendan, titled  ‘Crocodylus Village’! To be published in the March 2010 edition.

More Chef Explorer Books...

A Taste of the World - Released 29 November 2009

 

Chef for Starters - Release to be advised in 2010

 

Chef Down Under - TBA

 

Usana - Nutritional Supplements

Brendan is committed to enhancing his health with Usana Nutritional Supplements. If you would like to improve your health and well being read more and phone Brendan for a chat on 0418 445 508.