CHEF - EXPLORER

A Taste of the World

Events

· Healthy Lunchbox Wraps for Kids (and adults!) See recipe below.

· Yum in my Tum’- Childrens 1st Food Festival, Whiteman Park.

· ‘Healthy Kids Healthy Family Expo’ at Ranford School, Canning Vale.

· Ellenbrook Market Day.

 

A TASTE OF THE WORLD

· Ellenbrook Soiree-Chef Explorer TASTERS.

· City of Swan ’Women on Wellness’ Events-Seasonal Salads.

· ‘I heard it through the Grapevine’- A Taste of the World Cookery Course.

· My first book launch as = A TASTE OF THE WORLD, in Ellenbrook and Guildford, The Swan Valley.

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CHEF-EXPLORER‘S POWER PACKED

CHICKEN & SALAD WRAP

 

This is one of my recipes that I feed to my own children for hot snacks or cold in their school lunch box the next day. They will in fact scoff this down any time of the day! I have also  recently taught kids and parents how to prepare this at school events.

 

Ingredients

1x Chicken breast skinned

1 Tablespoon Olive oil

Pinch Celtic Mountain Salt

Pinch of Paprika

Your Choice of Whole-meal Tortilla or gluten free wraps

Lentil Puree (or a little butter or real Mayo)

 

Salad

1 Carrot

Quarter head of cabbage

Half stick of Celery

1 Apple peeled & cored

Half tspn of cumin

Linseeds

Sunflower Seeds

Pumpkin seeds

Or *LSA

*Linseeds, Sunflower & Almonds packed with Anti-Oxidents, Vitamins and Minerals

 

Chef-Explorer Healthy Dressing

200 ml Extra Virgin Olive oil

50ml Organic Cider vinegar (with the ‘mother’)

1 t-spoon of Tamari Soy Sauce

1 t-spoon Honey

Half t-spoon Dijon Mustard

Pinch Crushed Garlic

 

Method

Whisk dressing ingredients and store in a dark bottle

Wash then shred salad ingredients on processor. Season with cumin.

 

Process Seeds. LSA can be used if Almonds are liked.

Grill, Roast, panfry or poach chicken if preferred. Rest for 5 minutes then carve into thin slices. Alternately, use left-over meat from a roast.

 

Toss salad in dressing just before wrapping then mix in seeds.

You will need a ‘glue’ or paste to stick the wrap when rolled. Traditionally use a little butter or a real mayonnaise, but for the truly health conscious, process cooked organic Lentils into a paste and use that.

 

For each wrap: Spread with lentil puree, slice chicken breast and use about 50g, add 30g of salad and 5-10g of Ground or whole seeds or LSA. Roll tightly and eat immediately or glad-wrap and place in fridge for lunchbox.